What muscles does Front Squat (Barbel) work?

Front Squat (Barbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Perut atas, Punggung bawah, Paha belakang.

What equipment do I need for Front Squat (Barbel)?

Front Squat (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Front Squat (Barbel) with correct form?

1. Palang bertumpu pada deltoid depan 2. siku tinggi, lengan atas sejajar 3. pegangan clean atau crossed lengan 4. Turun dengan menjaga tubuh bagian atas tetap tegak 5. Go ke penuh kedalaman

Is Front Squat (Barbel) a legs exercise?

Yes, Front Squat (Barbel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Front Squat (Barbel)

Squat with bar held in front rack position.

Teknik

Palang bertumpu pada deltoid depan
siku tinggi, lengan atas sejajar
pegangan clean atau crossed lengan
Turun dengan menjaga tubuh bagian atas tetap tegak
Go ke penuh kedalaman
Dorong ke atas melalui tumit
lebih quad penekanan daripada ke belakang squat

Unduh aplikasi