What muscles does Squat (Safety Bar) work?

Squat (Safety Bar) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Punggung tengah, Perut atas.

What equipment do I need for Squat (Safety Bar)?

Squat (Safety Bar) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Squat (Safety Bar) with correct form?

1. Posisikan pengaman palang pada ke belakang 2. Genggam depan pegangan 3. palang sits higher daripada lurus palang 4. Squat ke kedalaman 5. pegangan help dengan keseimbangan

Is Squat (Safety Bar) a legs exercise?

Yes, Squat (Safety Bar) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Squat (Safety Bar)

Squat using safety squat bar.

Teknik

Posisikan pengaman palang pada ke belakang
Genggam depan pegangan
palang sits higher daripada lurus palang
Squat ke kedalaman
pegangan help dengan keseimbangan
lebih mudah pada bahu
lebih quad penekanan

Unduh aplikasi