What muscles does Front Squat (Safety Bar) work?

Front Squat (Safety Bar) primarily works the Paha depan, Bokong. Secondary muscles engaged include Perut atas, Punggung bawah, Paha belakang.

What equipment do I need for Front Squat (Safety Bar)?

Front Squat (Safety Bar) uses Safety bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Safety Bar) with correct form?

1. Posisikan pengaman palang pada deltoid depan 2. Genggam pegangan ke dalam depan 3. Turun dengan menjaga tubuh bagian atas tetap tegak 4. Go ke penuh kedalaman 5. Dorong ke atas melalui tumit

Is Front Squat (Safety Bar) a legs exercise?

Yes, Front Squat (Safety Bar) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Front Squat (Safety Bar)

Front squat using a safety squat bar.

Teknik

Posisikan pengaman palang pada deltoid depan
Genggam pegangan ke dalam depan
Turun dengan menjaga tubuh bagian atas tetap tegak
Go ke penuh kedalaman
Dorong ke atas melalui tumit
pegangan reduce pergelangan tangan strain
serupa mechanics ke barbel depan squat

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