What muscles does Face Pull (Ring) work?

Face Pull (Ring) primarily works the Deltoid belakang, Punggung tengah. Secondary muscles engaged include Biseps kepala panjang, Otot teres.

What equipment do I need for Face Pull (Ring)?

Face Pull (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Ring) with correct form?

1. Atur bawa di hadap tinggi 2. Condong ke belakang menggenggam bawa 3. Tarik bawa ke arah hadap 4. Externally rotate di ujung 5. Rapatkan tulang belikat

Is Face Pull (Ring) a shoulders exercise?

Yes, Face Pull (Ring) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Face Pull (Ring)

Face pull using gymnastic rings.

Teknik

Atur bawa di hadap tinggi
Condong ke belakang menggenggam bawa
Tarik bawa ke arah hadap
Externally rotate di ujung
Rapatkan tulang belikat
Kembali dengan kontrol
Bagus untuk bahu health

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