What muscles does Rear Delt Fly (Dumbel) work?

Rear Delt Fly (Dumbel) primarily works the Deltoid belakang. Secondary muscles engaged include Trapezius, Otot teres, Punggung tengah.

What equipment do I need for Rear Delt Fly (Dumbel)?

Rear Delt Fly (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Dumbel) with correct form?

1. Tekuk ke depan di pinggul 2. Tahan dumbel di bawah dada 3. Angkat lengan ke luar ke sisi tubuh 4. pimpin dengan siku 5. Peras deltoid belakang di atas

Is Rear Delt Fly (Dumbel) a shoulders exercise?

Yes, Rear Delt Fly (Dumbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Rear Delt Fly (Dumbel)

Bent over dumbbell fly for rear delts.

Teknik

Tekuk ke depan di pinggul
Tahan dumbel di bawah dada
Angkat lengan ke luar ke sisi tubuh
pimpin dengan siku
Peras deltoid belakang di atas
Turunkan dengan kontrol
Jaga punggung rata

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