What muscles does Halo Kettlebell work?

Halo Kettlebell primarily works the Deltoid depan, Deltoid samping, Deltoid belakang. Secondary muscles engaged include Trapezius atas, Perut atas.

What equipment do I need for Halo Kettlebell?

Halo Kettlebell uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Halo Kettlebell with correct form?

1. Tahan kettlebell oleh horns upside ke bawah 2. Circle di sekitar kepala 3. Jaga core tetap aktif 4. halus terkontrol circles 5. Go kedua directions

Is Halo Kettlebell a shoulders exercise?

Yes, Halo Kettlebell is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Halo Kettlebell

Circling kettlebell around head.

Teknik

Tahan kettlebell oleh horns upside ke bawah
Circle di sekitar kepala
Jaga core tetap aktif
halus terkontrol circles
Go kedua directions
Bagus untuk bahu mobilitas
baik warm-up gerakan

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