What muscles does Cuban Rotation (Dumbel) work?

Cuban Rotation (Dumbel) primarily works the Deltoid belakang, Trapezius. Secondary muscles engaged include Deltoid samping, Otot teres.

What equipment do I need for Cuban Rotation (Dumbel)?

Cuban Rotation (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Cuban Rotation (Dumbel) with correct form?

1. Tahan ringan dumbel 2. Row ke siku di 90 derajat 3. Putar lengan bawah ke atas externally 4. Peras deltoid belakang dan rotators 5. balikkan gerakan

Is Cuban Rotation (Dumbel) a shoulders exercise?

Yes, Cuban Rotation (Dumbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Cuban Rotation (Dumbel)

External rotation for rotator cuff health.

Teknik

Tahan ringan dumbel
Row ke siku di 90 derajat
Putar lengan bawah ke atas externally
Peras deltoid belakang dan rotators
balikkan gerakan
Jaga siku tinggi
beban ringan untuk tinggi repetisi

Unduh aplikasi