What muscles does Face Pull (Band) work?

Face Pull (Band) primarily works the Deltoid belakang, Trapezius. Secondary muscles engaged include Deltoid samping, Trapezius atas, Otot teres.

What equipment do I need for Face Pull (Band)?

Face Pull (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Band) with correct form?

1. jangkar band di hadap tinggi 2. Genggam band dengan kedua tangan 3. Tarik ke arah hadap dengan tinggi siku 4. Separate tangan di hadap sejajar 5. Peras deltoid belakang

Is Face Pull (Band) a shoulders exercise?

Yes, Face Pull (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Face Pull (Band)

Face pull using resistance band.

Teknik

jangkar band di hadap tinggi
Genggam band dengan kedua tangan
Tarik ke arah hadap dengan tinggi siku
Separate tangan di hadap sejajar
Peras deltoid belakang
Kembali dengan kontrol
Bagus untuk warm-up atau finisher

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