What muscles does Tarik Band Terpisah work?

Tarik Band Terpisah primarily works the Deltoid belakang, Punggung tengah. Secondary muscles engaged include Otot teres, Punggung tengah.

What equipment do I need for Tarik Band Terpisah?

Tarik Band Terpisah uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tarik Band Terpisah with correct form?

1. Tahan band di bahu tinggi 2. Lengan dijulurkan ke depan 3. Tarik band apart oleh spreading lengan 4. Peras tulang belikat bersama 5. Kontrol kembali ke mulai

Is Tarik Band Terpisah a shoulders exercise?

Yes, Tarik Band Terpisah is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Tarik Band Terpisah

Pulling band apart in front of body.

Teknik

Tahan band di bahu tinggi
Lengan dijulurkan ke depan
Tarik band apart oleh spreading lengan
Peras tulang belikat bersama
Kontrol kembali ke mulai
Jaga lengan di bahu tinggi
Bagus untuk postur

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