What muscles does Face Pull (Kabel) work?

Face Pull (Kabel) primarily works the Deltoid belakang, Trapezius. Secondary muscles engaged include Deltoid samping, Trapezius atas, Otot teres.

What equipment do I need for Face Pull (Kabel)?

Face Pull (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Kabel) with correct form?

1. Atur kabel di hadap tinggi 2. Gunakan tali lampiran 3. Tarik ke arah hadap dengan tinggi siku 4. Separate tali ujung di hadap 5. Peras deltoid belakang dan punggung atas

Is Face Pull (Kabel) a shoulders exercise?

Yes, Face Pull (Kabel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Face Pull (Kabel)

Cable pull toward face for rear delts and posture.

Teknik

Atur kabel di hadap tinggi
Gunakan tali lampiran
Tarik ke arah hadap dengan tinggi siku
Separate tali ujung di hadap
Peras deltoid belakang dan punggung atas
Kembali dengan kontrol
Bagus untuk bahu health

Unduh aplikasi