What muscles does Curl Bisep (Ring) work?

Curl Bisep (Ring) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Lengan bawah, Perut atas.

What equipment do I need for Curl Bisep (Ring)?

Curl Bisep (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Curl Bisep (Ring) with correct form?

1. Atur bawa di sesuai tinggi 2. Bergantung di bawah dengan lengan diluruskan 3. telapak tangan menghadap ke atas 4. Curl tubuh ke atas oleh menekuk siku 5. bawa tangan ke arah forehead

Is Curl Bisep (Ring) a biceps exercise?

Yes, Curl Bisep (Ring) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep (Ring)

Bicep curl using gymnastic rings.

Teknik

Atur bawa di sesuai tinggi
Bergantung di bawah dengan lengan diluruskan
telapak tangan menghadap ke atas
Curl tubuh ke atas oleh menekuk siku
bawa tangan ke arah forehead
Turunkan dengan kontrol
berat badan bisep latihan

Unduh aplikasi