What muscles does Renegade Row (Dumbel) work?

Renegade Row (Dumbel) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Otot samping perut, Perut atas, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Renegade Row (Dumbel)?

Renegade Row (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Renegade Row (Dumbel) with correct form?

1. Mulai ke dalam posisi push-up pada dumbel 2. kaki lebar untuk stabilitas 3. Row satu dumbel ke pinggul 4. Jaga pinggul sejajar, tidak rotasi 5. Turunkan dan alternate sisi

Is Renegade Row (Dumbel) a back exercise?

Yes, Renegade Row (Dumbel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Renegade Row (Dumbel)

Alternating dumbbell rows from push-up position.

Teknik

Mulai ke dalam posisi push-up pada dumbel
kaki lebar untuk stabilitas
Row satu dumbel ke pinggul
Jaga pinggul sejajar, tidak rotasi
Turunkan dan alternate sisi
Aktifkan inti tubuh sepanjang gerakan
Gunakan hexagonal dumbel

Unduh aplikasi