What muscles does Rowing Barbel work?

Rowing Barbel primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah.

What equipment do I need for Rowing Barbel?

Rowing Barbel uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Rowing Barbel with correct form?

1. Genggam barbel selebar bahu atau lebih lebar 2. Engsel di pinggul, punggung rata di 45 derajat 3. Tarik palang ke dada bawah atau upper perut 4. Tarik siku ke belakang, rapatkan tulang belikat 5. Turunkan dengan kontrol

Is Rowing Barbel a back exercise?

Yes, Rowing Barbel is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Rowing Barbel

Compound pulling exercise rowing barbell to torso.

Technique

Genggam barbel selebar bahu atau lebih lebar
Engsel di pinggul, punggung rata di 45 derajat
Tarik palang ke dada bawah atau upper perut
Tarik siku ke belakang, rapatkan tulang belikat
Turunkan dengan kontrol
Jaga inti tubuh braced sepanjang gerakan
Jangan gunakan excessive tubuh English

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