What muscles does Bent Over Row (Dumbel) work?

Bent Over Row (Dumbel) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Bent Over Row (Dumbel)?

Bent Over Row (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bent Over Row (Dumbel) with correct form?

1. Tahan dumbel dengan netral atau pronated genggaman 2. Engsel di pinggul, punggung rata 3. Tarik dumbel ke turunkan ribs 4. Peras tulang belikat bersama 5. Turunkan dengan kontrol

Is Bent Over Row (Dumbel) a back exercise?

Yes, Bent Over Row (Dumbel) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Bent Over Row (Dumbel)

Bent over row using dumbbells.

Teknik

Tahan dumbel dengan netral atau pronated genggaman
Engsel di pinggul, punggung rata
Tarik dumbel ke turunkan ribs
Peras tulang belikat bersama
Turunkan dengan kontrol
Jaga siku dekat tubuh
Jaga rata ke belakang sepanjang gerakan

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