What muscles does Rowing Dumbel work?

Rowing Dumbel primarily works the Latissimus atas, Punggung tengah. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Rowing Dumbel?

Rowing Dumbel uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rowing Dumbel with correct form?

1. Tempatkan satu lutut dan tangan pada bangku 2. Jaga punggung rata dan sejajar ke lantai 3. Tahan dumbel dengan free tangan 4. Row dumbel ke pinggul 5. Dorong siku melewati tubuh bagian atas

Is Rowing Dumbel a back exercise?

Yes, Rowing Dumbel is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Rowing Dumbel

Single-arm row with knee and hand on bench.

Teknik

Tempatkan satu lutut dan tangan pada bangku
Jaga punggung rata dan sejajar ke lantai
Tahan dumbel dengan free tangan
Row dumbel ke pinggul
Dorong siku melewati tubuh bagian atas
Peras latissimus di atas
Turunkan dengan kontrol

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