What muscles does Bent Over Row (Barbel) work?

Bent Over Row (Barbel) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah, Punggung bawah.

What equipment do I need for Bent Over Row (Barbel)?

Bent Over Row (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Barbel) with correct form?

1. Genggam palang sedikit lebih lebar daripada bahu 2. Engsel ke depan ke 45-derajat sudut 3. Jaga punggung rata dan inti tubuh braced 4. Tarik palang ke dada bawah 5. Dorong siku melewati tubuh bagian atas

Is Bent Over Row (Barbel) a back exercise?

Yes, Bent Over Row (Barbel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Bent Over Row (Barbel)

Classic barbell row for back thickness.

Teknik

Genggam palang sedikit lebih lebar daripada bahu
Engsel ke depan ke 45-derajat sudut
Jaga punggung rata dan inti tubuh braced
Tarik palang ke dada bawah
Dorong siku melewati tubuh bagian atas
Peras tulang belikat di atas
Turunkan dengan terkontrol

Unduh aplikasi