What muscles does Rowing Terbalik work?

Rowing Terbalik primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah.

What equipment do I need for Rowing Terbalik?

Rowing Terbalik uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Rowing Terbalik with correct form?

1. Atur palang di waist ke dada tinggi 2. Bergantung underneath dengan lengan diluruskan 3. Jaga tubuh lurus seperti balikkan plank 4. Tarik dada ke palang 5. Peras tulang belikat bersama

Is Rowing Terbalik a back exercise?

Yes, Rowing Terbalik is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Rowing Terbalik

Bodyweight row pulling body up to bar.

Teknik

Atur palang di waist ke dada tinggi
Bergantung underneath dengan lengan diluruskan
Jaga tubuh lurus seperti balikkan plank
Tarik dada ke palang
Peras tulang belikat bersama
Turunkan dengan kontrol
Sesuaikan sudut tubuh untuk mengubah tingkat kesulitan

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