What muscles does Lat Pulldown Lebar (Mesin) work?

Lat Pulldown Lebar (Mesin) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot teres, Serratus.

What equipment do I need for Lat Pulldown Lebar (Mesin)?

Lat Pulldown Lebar (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Lebar (Mesin) with correct form?

1. Duduk di lebar pulldown mesin 2. Genggam lebar pegangan 3. Tarik pegangan ke bawah ke dada 4. Dorong siku ke luar dan ke bawah 5. Peras latissimus di bawah

Is Lat Pulldown Lebar (Mesin) a back exercise?

Yes, Lat Pulldown Lebar (Mesin) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Lebar (Mesin)

Wide grip machine lat pulldown for outer lat development.

Teknik

Duduk di lebar pulldown mesin
Genggam lebar pegangan
Tarik pegangan ke bawah ke dada
Dorong siku ke luar dan ke bawah
Peras latissimus di bawah
Kontrol pengembalian
Jaga batang tubuh tegak

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