What muscles does Lat Pulldown (Mesin 3) work?

Lat Pulldown (Mesin 3) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Lat Pulldown (Mesin 3)?

Lat Pulldown (Mesin 3) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown (Mesin 3) with correct form?

1. Duduk di plate-loaded pulldown mesin 2. Sesuaikan bantalan paha untuk stabilitas 3. Genggam pegangan di posisi awal 4. Tarik pegangan ke bawah ke setinggi dada 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown (Mesin 3) a back exercise?

Yes, Lat Pulldown (Mesin 3) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown (Mesin 3)

Plate-loaded lever lat pulldown machine.

Teknik

Duduk di plate-loaded pulldown mesin
Sesuaikan bantalan paha untuk stabilitas
Genggam pegangan di posisi awal
Tarik pegangan ke bawah ke setinggi dada
Dorong siku ke bawah dan ke belakang
Peras latissimus di bawah
Kontrol pengembalian

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