What muscles does Rowing Landmine work?

Rowing Landmine primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Rowing Landmine?

Rowing Landmine uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rowing Landmine with correct form?

1. jangkar barbel ke dalam landmine atau corner 2. Straddle palang, hinge di pinggul 3. Genggam palang dengan kedua tangan atau V-handle 4. Row palang ke arah dada 5. Peras ke belakang di atas

Is Rowing Landmine a back exercise?

Yes, Rowing Landmine is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Rowing Landmine

Row using barbell anchored in landmine attachment.

Teknik

jangkar barbel ke dalam landmine atau corner
Straddle palang, hinge di pinggul
Genggam palang dengan kedua tangan atau V-handle
Row palang ke arah dada
Peras ke belakang di atas
Turunkan dengan kontrol
Jaga punggung rata

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