What muscles does Meadows Row (Barbel) work?

Meadows Row (Barbel) primarily works the Latissimus atas, Punggung tengah, Otot teres. Secondary muscles engaged include Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot samping perut.

What equipment do I need for Meadows Row (Barbel)?

Meadows Row (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Meadows Row (Barbel) with correct form?

1. Berdiri tegak lurus ke landmine 2. Stagger stance, condong ke depan 3. Genggam ujung dari barbel dengan satu tangan 4. Row ke dalam busur ke arah pinggul 5. Dorong siku tinggi dan ke belakang

Is Meadows Row (Barbel) a back exercise?

Yes, Meadows Row (Barbel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Meadows Row (Barbel)

Single-arm landmine row created by John Meadows.

Teknik

Berdiri tegak lurus ke landmine
Stagger stance, condong ke depan
Genggam ujung dari barbel dengan satu tangan
Row ke dalam busur ke arah pinggul
Dorong siku tinggi dan ke belakang
Peras latissimus di atas
Turunkan dengan kontrol

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