What muscles does Incline Chest Fly (Dumbel) work?

Incline Chest Fly (Dumbel) primarily works the Dada atas, Dada tengah, Dada bawah. Secondary muscles engaged include Deltoid depan, Serratus.

What equipment do I need for Incline Chest Fly (Dumbel)?

Incline Chest Fly (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Chest Fly (Dumbel) with correct form?

1. Atur bangku ke 30-45 derajat sudut 2. Tahan dumbel di atas dada atas 3. Turunkan ke dalam busur dengan tetap siku sudut 4. rasakan regangan ke dalam dada atas 5. Peras ke bawa beban rapat

Is Incline Chest Fly (Dumbel) a chest exercise?

Yes, Incline Chest Fly (Dumbel) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Chest Fly (Dumbel)

Fly movement on incline bench for upper chest.

Teknik

Atur bangku ke 30-45 derajat sudut
Tahan dumbel di atas dada atas
Turunkan ke dalam busur dengan tetap siku sudut
rasakan regangan ke dalam dada atas
Peras ke bawa beban rapat
Jangan go juga dalam
Jaga ketegangan pada dada atas

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