What muscles does Bench Press (Dumbel) work?

Bench Press (Dumbel) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Bench Press (Dumbel)?

Bench Press (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bench Press (Dumbel) with correct form?

1. berbaring rata dengan dumbel di setinggi dada 2. telapak tangan menghadap ke depan 3. Dorong kedua dumbel ke atas bersamaan 4. sentuh atau nearly sentuh di atas 5. Turunkan ke dalam dada regangan

Is Bench Press (Dumbel) a chest exercise?

Yes, Bench Press (Dumbel) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Bench Press (Dumbel)

Bench press using dumbbells for independent arm work.

Technique

berbaring rata dengan dumbel di setinggi dada
telapak tangan menghadap ke depan
Dorong kedua dumbel ke atas bersamaan
sentuh atau nearly sentuh di atas
Turunkan ke dalam dada regangan
Jaga tulang belikat ditarik
Greater rentang gerak daripada barbel

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