What muscles does Incline Bench Press (Barbel) work?

Incline Bench Press (Barbel) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Triseps kepala panjang, Serratus.

What equipment do I need for Incline Bench Press (Barbel)?

Incline Bench Press (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Barbel) with correct form?

1. Atur bangku ke 30-45 derajat sudut 2. Genggam palang sedikit lebih lebar daripada bahu 3. Turunkan palang ke dada atas 4. Press ke atas dan sedikit ke belakang 5. Jaga tulang belikat ditarik

Is Incline Bench Press (Barbel) a chest exercise?

Yes, Incline Bench Press (Barbel) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Bench Press (Barbel)

Bench press on incline for upper chest emphasis.

Teknik

Atur bangku ke 30-45 derajat sudut
Genggam palang sedikit lebih lebar daripada bahu
Turunkan palang ke dada atas
Press ke atas dan sedikit ke belakang
Jaga tulang belikat ditarik
Kunci penuh di atas
Jangan pantulan palang lepas dada

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