What muscles does Incline Bench Press (Dumbel) work?

Incline Bench Press (Dumbel) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Incline Bench Press (Dumbel)?

Incline Bench Press (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Incline Bench Press (Dumbel) with correct form?

1. Atur bangku ke 30-45 derajat sudut 2. Mulai dengan dumbel di setinggi bahu 3. Dorong dumbel ke atas sambil merapat 4. Turunkan ke dalam regangan 5. Jaga siku di 45-75 derajat sudut

Is Incline Bench Press (Dumbel) a chest exercise?

Yes, Incline Bench Press (Dumbel) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Bench Press (Dumbel)

Incline press using dumbbells.

Technique

Atur bangku ke 30-45 derajat sudut
Mulai dengan dumbel di setinggi bahu
Dorong dumbel ke atas sambil merapat
Turunkan ke dalam regangan
Jaga siku di 45-75 derajat sudut
Rentang gerak penuh
Kontrol beban

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