What muscles does Gorilla Row (Kettlebell) work?

Gorilla Row (Kettlebell) primarily works the Latissimus atas, Punggung tengah. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot samping perut.

What equipment do I need for Gorilla Row (Kettlebell)?

Gorilla Row (Kettlebell) uses Kettlebell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Gorilla Row (Kettlebell) with correct form?

1. Tempatkan two kettlebell di antara kaki 2. Engsel di pinggul, grab kedua pegangan 3. Row satu kettlebell sementara lain stays ke bawah 4. Jaga punggung tetap rata sepanjang gerakan 5. Ganti sisi setiap repetisi

Is Gorilla Row (Kettlebell) a back exercise?

Yes, Gorilla Row (Kettlebell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Gorilla Row (Kettlebell)

Alternating kettlebell rows from hinged position.

Teknik

Tempatkan two kettlebell di antara kaki
Engsel di pinggul, grab kedua pegangan
Row satu kettlebell sementara lain stays ke bawah
Jaga punggung tetap rata sepanjang gerakan
Ganti sisi setiap repetisi
Aktifkan inti tubuh ke prevent rotasi
Kontrol beban

Unduh aplikasi