What muscles does Calf Raise (Smith Machine) work?

Calf Raise (Smith Machine) primarily works the Betis.

What equipment do I need for Calf Raise (Smith Machine)?

Calf Raise (Smith Machine) uses Mesin Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Calf Raise (Smith Machine) with correct form?

1. Posisikan palang pada punggung atas 2. Berdiri pada platform atau block 3. tumit bergantung lepas tepi 4. Rise ke atas jari kaki 5. Peras di atas

Is Calf Raise (Smith Machine) a legs exercise?

Yes, Calf Raise (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Calf Raise (Smith Machine)

Calf raise using Smith machine for stability.

Teknik

Posisikan palang pada punggung atas
Berdiri pada platform atau block
tumit bergantung lepas tepi
Rise ke atas jari kaki
Peras di atas
Turunkan untuk penuh regangan
Smith provides keseimbangan

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