What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Bokong, Bokong atas. Secondary muscles engaged include Paha belakang, Punggung bawah.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Mesin Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. punggung atas pada bangku 2. barbel melintasi pinggul dengan bantalan 3. Kaki rata di lantai 4. Dorong pinggul ke atas ke arah ceiling 5. Peras glute keras di atas

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Teknik

punggung atas pada bangku
barbel melintasi pinggul dengan bantalan
Kaki rata di lantai
Dorong pinggul ke atas ke arah ceiling
Peras glute keras di atas
Turunkan dengan kontrol
penuh pinggul ekstensi di atas

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