What muscles does Back Extension (Hiperekstensi Berbeban) work?

Back Extension (Hiperekstensi Berbeban) primarily works the Punggung bawah. Secondary muscles engaged include Bokong, Paha belakang.

What equipment do I need for Back Extension (Hiperekstensi Berbeban)?

Back Extension (Hiperekstensi Berbeban) uses Bangku. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Back Extension (Hiperekstensi Berbeban) with correct form?

1. Tahan beban pelat di dada 2. atau tahan di belakang kepala 3. Posisikan pada hyperextension bangku 4. Turunkan tubuh bagian atas ke arah lantai 5. Luruskan ke belakang ke netral

Is Back Extension (Hiperekstensi Berbeban) a back exercise?

Yes, Back Extension (Hiperekstensi Berbeban) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Back Extension (Hiperekstensi Berbeban)

Hyperextension with added weight for resistance.

Teknik

Tahan beban pelat di dada
atau tahan di belakang kepala
Posisikan pada hyperextension bangku
Turunkan tubuh bagian atas ke arah lantai
Luruskan ke belakang ke netral
Kontrol beban sepanjang gerakan
Jangan hyperextend

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