What muscles does Back Extension (Hiperekstensi) work?

Back Extension (Hiperekstensi) primarily works the Punggung bawah. Secondary muscles engaged include Bokong, Paha belakang.

What equipment do I need for Back Extension (Hiperekstensi)?

Back Extension (Hiperekstensi) uses Bangku. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Back Extension (Hiperekstensi) with correct form?

1. Posisikan pinggul pada pad, kaki secured 2. silang lengan di dada atau di belakang kepala 3. Turunkan tubuh bagian atas ke arah lantai 4. Angkat oleh meluruskan punggung bawah 5. Come ke neutral, don't hyperextend

Is Back Extension (Hiperekstensi) a back exercise?

Yes, Back Extension (Hiperekstensi) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Back Extension (Hiperekstensi)

Lower back exercise on hyperextension bench.

Teknik

Posisikan pinggul pada pad, kaki secured
silang lengan di dada atau di belakang kepala
Turunkan tubuh bagian atas ke arah lantai
Angkat oleh meluruskan punggung bawah
Come ke neutral, don't hyperextend
Peras di atas
Kontrol gerakan

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