What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Milieu du dos, Dorsal supérieur. Secondary muscles engaged include Dorsal inférieur, Deltoïdes postérieurs, Longue portion du biceps, Courte portion du biceps.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/fr/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Technique

Ajuster le siège et le coussin de poitrine
Saisir les poignées fermement
Tirer les poignées vers le torse
Serrer les omoplates ensemble
Contrôler le retour
Garder la poitrine sur le coussin
Ne pas utiliser l'élan

Télécharger l'app