What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps, Antebrazos.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Polea. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sientate en la estacion de remo con cable 2. Pies en la plataforma, rodillas ligeramente flexionadas 3. Agarra el asa con el accesorio elegido 4. Tira del asa hacia el pecho inferior/abdomen superior 5. Aprieta los omóplatos juntos

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Técnica

Sientate en la estacion de remo con cable
Pies en la plataforma, rodillas ligeramente flexionadas
Agarra el asa con el accesorio elegido
Tira del asa hacia el pecho inferior/abdomen superior
Aprieta los omóplatos juntos
Controla el retorno al estiramiento
Mantén el torso erguido

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