What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps, Zona lumbar.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Colócate a horcajadas sobre la barra T o landmine 2. Agarra las asas con ambas manos 3. Bisagra de cadera, espalda recta 4. Tira del peso hacia el pecho 5. Aprieta los omóplatos en la parte superior

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Técnica

Colócate a horcajadas sobre la barra T o landmine
Agarra las asas con ambas manos
Bisagra de cadera, espalda recta
Tira del peso hacia el pecho
Aprieta los omóplatos en la parte superior
Baja de forma controlada
Mantén el core activado

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