What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Técnica

Ajusta el asiento y el cojín del pecho
Agarra los agarres firmemente
Tira de las asas hacia el torso
Aprieta los omóplatos juntos
Controla el retorno
Mantén el pecho sobre el cojin
No uses impulso

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