What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Ajusta el asiento y el cojín del pecho 2. Agarra los agarres firmemente 3. Tira de las asas hacia el torso 4. Aprieta los omóplatos juntos 5. Controla el retorno

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Técnica

Ajusta el asiento y el cojín del pecho
Agarra los agarres firmemente
Tira de las asas hacia el torso
Aprieta los omóplatos juntos
Controla el retorno
Mantén el pecho sobre el cojin
No uses impulso

Descargar app