What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps, Zona lumbar.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Colócate a horcajadas sobre la barra T o landmine 2. Agarra las asas con ambas manos 3. Bisagra de cadera, espalda recta 4. Tira del peso hacia el pecho 5. Aprieta los omóplatos en la parte superior

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Técnica

Colócate a horcajadas sobre la barra T o landmine
Agarra las asas con ambas manos
Bisagra de cadera, espalda recta
Tira del peso hacia el pecho
Aprieta los omóplatos en la parte superior
Baja de forma controlada
Mantén el core activado

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