What muscles does Sandsack-Kniebeuge work?

Sandsack-Kniebeuge primarily works the Quadrizeps, Gesäßmuskeln. Secondary muscles engaged include Beinbizeps, Oberer Bauch, Kurzer Bizepskopf.

What equipment do I need for Sandsack-Kniebeuge?

Sandsack-Kniebeuge uses Sandsack. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sandsack-Kniebeuge with correct form?

1. Sandsack zur Brust umsetzen 2. Den Sack umarmen 3. In die Tiefe squaten 4. Brust oben halten 5. Durch die Fersen drücken

Is Sandsack-Kniebeuge a legs exercise?

Yes, Sandsack-Kniebeuge is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/de/exercises/?cat=Legs.

Sandsack-Kniebeuge

Squatting with sandbag in bear hug.

Technik

Sandsack zur Brust umsetzen
Den Sack umarmen
In die Tiefe squaten
Brust oben halten
Durch die Fersen drücken
Zum Abschließen der Wiederholung aufstehen
Instabile Last fordert Core

App laden