What muscles does Landmine Rudern work?

Landmine Rudern primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf.

What equipment do I need for Landmine Rudern?

Landmine Rudern uses Langhantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Landmine Rudern with correct form?

1. Langhantel in Landmine oder Ecke fixieren 2. Stange rittlings, in den Hüften beugen 3. Stange mit beiden Händen oder V-Griff greifen 4. Stange zur Brust rudern 5. Rücken oben zusammendrücken

Is Landmine Rudern a back exercise?

Yes, Landmine Rudern is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Landmine Rudern

Row using barbell anchored in landmine attachment.

Technik

Langhantel in Landmine oder Ecke fixieren
Stange rittlings, in den Hüften beugen
Stange mit beiden Händen oder V-Griff greifen
Stange zur Brust rudern
Rücken oben zusammendrücken
Kontrolliert senken
Rücken flach halten

App laden