What muscles does Sandsæk-Squat work?

Sandsæk-Squat primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Øvre mave, Biceps korte hoved.

What equipment do I need for Sandsæk-Squat?

Sandsæk-Squat uses Sandsæk. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sandsæk-Squat with correct form?

1. Clean sandsæk til brystet 2. Bjørnekram sækken 3. Squat til fuld dybde 4. Hold brystet op 5. Driv gennem hælene

Is Sandsæk-Squat a legs exercise?

Yes, Sandsæk-Squat is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Sandsæk-Squat

Squatting with sandbag in bear hug.

Teknik

Clean sandsæk til brystet
Bjørnekram sækken
Squat til fuld dybde
Hold brystet op
Driv gennem hælene
Stå op for at fuldføre gentagelsen
Ustabil belastning udfordrer core

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