What muscles does Squat (Safety-Bar) work?

Squat (Safety-Bar) primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Midterryg, Øvre mave.

What equipment do I need for Squat (Safety-Bar)?

Squat (Safety-Bar) uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Squat (Safety-Bar) with correct form?

1. Positionér sikkerhedsstang på ryggen 2. Grib forreste håndtag 3. Stangen sidder højere end lige stang 4. Squat til fuld dybde 5. Håndtag hjælper med balance

Is Squat (Safety-Bar) a legs exercise?

Yes, Squat (Safety-Bar) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Squat (Safety-Bar)

Squat using safety squat bar.

Teknik

Positionér sikkerhedsstang på ryggen
Grib forreste håndtag
Stangen sidder højere end lige stang
Squat til fuld dybde
Håndtag hjælper med balance
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