What muscles does Front Squat (Safety-Bar) work?

Front Squat (Safety-Bar) primarily works the Quadriceps, Balder. Secondary muscles engaged include Øvre mave, Nedre ryg, Baglår.

What equipment do I need for Front Squat (Safety-Bar)?

Front Squat (Safety-Bar) uses Safety bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Safety-Bar) with correct form?

1. Positionér sikkerhedsstang på forreste deltoider 2. Grib håndtagene foran 3. Sænk dig med opret overkrop 4. Gå til fuld dybde 5. Driv opad gennem hælene

Is Front Squat (Safety-Bar) a legs exercise?

Yes, Front Squat (Safety-Bar) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Front Squat (Safety-Bar)

Front squat using a safety squat bar.

Teknik

Positionér sikkerhedsstang på forreste deltoider
Grib håndtagene foran
Sænk dig med opret overkrop
Gå til fuld dybde
Driv opad gennem hælene
Håndtag reducerer håndledsbelastning
Lignende mekanik som front squat med vægtstang

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