What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Underarme.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sid ved kabelrostation 2. Fødder på platformen, knæ let bøjet 3. Grib håndtag med valgt tilbehør 4. Træk håndtag til nedre bryst/øvre mave 5. Klem skulderbladene sammen

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Teknik

Sid ved kabelrostation
Fødder på platformen, knæ let bøjet
Grib håndtag med valgt tilbehør
Træk håndtag til nedre bryst/øvre mave
Klem skulderbladene sammen
Kontrollér tilbagekomsten til stræk
Hold overkroppen opret

Hent app