What muscles does Roning siddende (Maskine) work?

Roning siddende (Maskine) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Roning siddende (Maskine)?

Roning siddende (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Roning siddende (Maskine) with correct form?

1. Juster sæde og brystpude 2. Grib håndtagene fast 3. Træk håndtag mod overkroppen 4. Klem skulderbladene sammen 5. Kontrollér tilbagekomsten

Is Roning siddende (Maskine) a back exercise?

Yes, Roning siddende (Maskine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Roning siddende (Maskine)

Machine-based seated row with fixed path.

Teknik

Juster sæde og brystpude
Grib håndtagene fast
Træk håndtag mod overkroppen
Klem skulderbladene sammen
Kontrollér tilbagekomsten
Hold brystet på puden
Brug ikke momentum

Hent app