What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Nedre ryg.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Spredt over T-bar eller landmineopstilling 2. Grib håndtagene med begge hænder 3. Hængsel ved hofterne, ryg flad 4. Træk vægten mod brystet 5. Klem skulderbladene i toppen

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Teknik

Spredt over T-bar eller landmineopstilling
Grib håndtagene med begge hænder
Hængsel ved hofterne, ryg flad
Træk vægten mod brystet
Klem skulderbladene i toppen
Sænk med kontrol
Hold core spændt

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