What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Juster sæde og brystpude 2. Grib håndtagene fast 3. Træk håndtag mod overkroppen 4. Klem skulderbladene sammen 5. Kontrollér tilbagekomsten

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

Teknik

Juster sæde og brystpude
Grib håndtagene fast
Træk håndtag mod overkroppen
Klem skulderbladene sammen
Kontrollér tilbagekomsten
Hold brystet på puden
Brug ikke momentum

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