What muscles does Face Pull (Ringe) work?

Face Pull (Ringe) primarily works the Bagskuldre, Midterryg. Secondary muscles engaged include Biceps lange hoved, Teres.

What equipment do I need for Face Pull (Ringe)?

Face Pull (Ringe) uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Ringe) with correct form?

1. Sæt ringe i ansightshøjde 2. Læn bagud gribende ringe 3. Træk ringene mod ansigtet 4. Roter udad i slutningen 5. Klem skulderbladene

Is Face Pull (Ringe) a shoulders exercise?

Yes, Face Pull (Ringe) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Face Pull (Ringe)

Face pull using gymnastic rings.

Teknik

Sæt ringe i ansightshøjde
Læn bagud gribende ringe
Træk ringene mod ansigtet
Roter udad i slutningen
Klem skulderbladene
Returnér med kontrol
Fremragende for skuldersundhed

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