What muscles does Kettlebell-Halo work?

Kettlebell-Halo primarily works the Forreste skuldre, Side-skuldre, Bagskuldre. Secondary muscles engaged include Øvre trapezius, Øvre mave.

What equipment do I need for Kettlebell-Halo?

Kettlebell-Halo uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell-Halo with correct form?

1. Hold kettlebell ved hornene på hovedet 2. Cirkel rundt hovedet 3. Hold core aktiveret 4. Jævne kontrollerede cirkler 5. Gå begge retninger

Is Kettlebell-Halo a shoulders exercise?

Yes, Kettlebell-Halo is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Kettlebell-Halo

Circling kettlebell around head.

Teknik

Hold kettlebell ved hornene på hovedet
Cirkel rundt hovedet
Hold core aktiveret
Jævne kontrollerede cirkler
Gå begge retninger
Fremragende for skuldermobilitet
God opvarmningsbevægelse

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