What muscles does Elastik-Drag work?

Elastik-Drag primarily works the Bagskuldre, Midterryg. Secondary muscles engaged include Teres, Midterryg.

What equipment do I need for Elastik-Drag?

Elastik-Drag uses Elastik. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Elastik-Drag with correct form?

1. Hold bånd i skulderhøjde 2. Arme strakt fremad 3. Træk båndet fra hinanden ved at sprede armene 4. Klem skulderbladene sammen 5. Kontrollér tilbagekomsten til start

Is Elastik-Drag a shoulders exercise?

Yes, Elastik-Drag is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Elastik-Drag

Pulling band apart in front of body.

Teknik

Hold bånd i skulderhøjde
Arme strakt fremad
Træk båndet fra hinanden ved at sprede armene
Klem skulderbladene sammen
Kontrollér tilbagekomsten til start
Hold armene i skulderhøjde
Fremragende for holdning

Hent app