What muscles does Pullover (Maskine) work?

Pullover (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Teres, Triceps lange hoved, Serratus.

What equipment do I need for Pullover (Maskine)?

Pullover (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pullover (Maskine) with correct form?

1. Juster sæde- og pudehøjde 2. Fastgør sikkerhedssele hvis tilgængelig 3. Placér albuerne på pude, grib håndtag 4. Pres albuepude ned i bue 5. Klem lats i bunden

Is Pullover (Maskine) a back exercise?

Yes, Pullover (Maskine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Pullover (Maskine)

Machine-based pullover for lat isolation.

Teknik

Juster sæde- og pudehøjde
Fastgør sikkerhedssele hvis tilgængelig
Placér albuerne på pude, grib håndtag
Pres albuepude ned i bue
Klem lats i bunden
Kontrollér tilbagekomsten til strækposition
Fuldt bevægelsesudfang

Hent app