What muscles does Enarms Lat Pulldown (Maskine) work?

Enarms Lat Pulldown (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Skrå mavemuskler, Serratus.

What equipment do I need for Enarms Lat Pulldown (Maskine)?

Enarms Lat Pulldown (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Enarms Lat Pulldown (Maskine) with correct form?

1. Sid ved pladebelastet pulldownmaskine 2. Grib håndtag med én hånd 3. Træk håndtag ned til skulder 4. Driv albuen ned og bagud 5. Klem lat i bunden

Is Enarms Lat Pulldown (Maskine) a back exercise?

Yes, Enarms Lat Pulldown (Maskine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Enarms Lat Pulldown (Maskine)

Unilateral machine lat pulldown for balanced development.

Teknik

Sid ved pladebelastet pulldownmaskine
Grib håndtag med én hånd
Træk håndtag ned til skulder
Driv albuen ned og bagud
Klem lat i bunden
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